What To Do After Teeth Whitening Pain

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So, you’ve decided to whiten your teeth and now you’re experiencing some pain. Congratulations, you’ve taken the first step towards achieving that perfect Hollywood smile! But let’s face it, the pain can be a bit of a downer.

Luckily for you, there are steps you can take to alleviate the discomfort and get back to enjoying your new pearly whites.

First things first, let’s address the elephant in the room: why does teeth whitening cause pain? Well my friend, it all comes down to sensitivity. When you undergo a teeth whitening treatment, the bleach used to lighten your teeth penetrates through your enamel and into the dentin layer below. This can cause temporary sensitivity in your teeth and gums.

But fear not! With proper care and attention, this sensitivity will subside in no time at all. So sit back, relax and let me guide you through what to do after teeth whitening pain.

Key Takeaways

  • Use desensitizing toothpaste to reduce sensitivity and discomfort.
  • Take over-the-counter pain relief, such as ibuprofen or acetaminophen, to alleviate discomfort.
  • Avoid dark-colored and acidic foods and drinks after treatment.
  • Follow good oral hygiene practices, including brushing twice a day and flossing daily, and avoid staining foods and beverages for 24-48 hours after treatment.

Understand the Causes of Teeth Whitening Pain

So, if you’re experiencing teeth whitening pain, it’s important for you to understand that 60% of people who undergo teeth whitening experience some level of sensitivity or discomfort. This is because the chemicals in the whitening agent penetrate through the enamel and into the dentin layer, which contains nerve endings. As a result, your teeth may become more sensitive to hot or cold temperatures and air pressure.

Managing discomfort and reducing sensitivity are key factors in coping with teeth whitening pain. One way to reduce sensitivity is to use desensitizing toothpaste before and after your treatment. These toothpastes contain ingredients like potassium nitrate which can help block nerve signals in your teeth.

Another option is to avoid consuming acidic foods and drinks for a few days after your treatment as they can aggravate any existing sensitivity. With these simple steps, you can minimize the effects of post-whitening sensitivity and make your recovery period more comfortable.

To further alleviate any discomfort from teeth whitening pain, you can take over-the-counter pain relief such as ibuprofen or acetaminophen. However, be sure to consult with your dentist first before taking any medication as they may recommend specific dosages or alternatives based on your medical history.

Take Over-the-Counter Pain Relief

If you’re experiencing pain after teeth whitening, an over-the-counter pain relief may help. Ibuprofen and acetaminophen are both effective options to consider. Ibuprofen reduces inflammation while acetaminophen lessens the sensation of pain in your brain. Be sure to follow the recommended dosage on the label and consult with your dentist if you have any concerns or questions about taking these medications.

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You can take ibuprofen to help alleviate any discomfort following teeth whitening. Ibuprofen is a nonsteroidal anti-inflammatory drug (NSAID) that helps reduce pain and inflammation. It’s important to note that you should always consult with your dentist or doctor before taking any medication, especially if you have pre-existing medical conditions or are currently taking other medications.

Here are four reasons why ibuprofen may be a good option for pain management after teeth whitening:

  1. Ibuprofen can provide fast relief: It typically takes around 30 minutes to an hour for ibuprofen to start working, which means you won’t have to wait long for relief from any discomfort.

  2. It’s available over-the-counter: You can easily purchase ibuprofen at most drugstores without needing a prescription.

  3. Ibuprofen has few side effects: Unlike some other pain relievers, ibuprofen has relatively few side effects when taken as directed by your dentist or doctor.

  4. It’s affordable: Ibuprofen is generally less expensive than other types of pain relievers, making it a cost-effective option for managing post-whitening discomfort.

If ibuprofen doesn’t work for you, your dentist may suggest acetaminophen as an alternative option.


Acetaminophen, also known as Tylenol, is a commonly recommended pain reliever by dentists for post-whitening discomfort. It works by blocking the production of prostaglandins which cause pain and inflammation in the body.

When taking acetaminophen for teeth whitening pain management, it’s important to follow the dosage guidelines provided on the bottle or by your dentist. The usual dosage for adults is 325-650mg every 4-6 hours as needed, not to exceed 4 grams per day. It’s important to note that exceeding this daily limit can lead to liver damage.

Additionally, acetaminophen shouldn’t be taken with alcohol or other medications containing acetaminophen as this can increase the risk of side effects. With proper usage and dosage adherence, acetaminophen can effectively alleviate teeth whitening pain and discomfort without causing further harm to your body.

For those seeking a more natural approach to managing post-whitening discomfort, there are several remedies available such as applying a cold compress or rinsing with salt water solution. These options may provide relief without resorting to medication use.

Use Natural Remedies

Feeling like your teeth have been set on fire after whitening? Don’t worry, there are natural remedies that can soothe the pain.

First, try using natural remedies such as salt water and aloe vera gel to reduce inflammation and discomfort. To make salt water, simply mix a teaspoon of salt into a glass of warm water and rinse your mouth with it for 30 seconds before spitting it out. Aloe vera gel can also be applied directly onto your gums to help heal any irritation caused by the whitening process.

Another great home remedy is clove oil, which has anti-inflammatory and analgesic properties that can help ease tooth sensitivity. Simply dip a cotton swab into clove oil and apply it to the affected area for quick relief. Additionally, placing a cold compress on your cheeks or using an ice pack can help numb any pain you may be experiencing.

Now that you know how to use natural remedies to alleviate the pain caused by tooth whitening, let’s move onto what foods and beverages you should avoid in order to maintain your newly-whitened smile.

Avoid Certain Foods and Beverages

It’s heartbreaking to know that some of our favorite foods and drinks can ruin our newly-whitened smile. After investing in the benefits of professional teeth whitening, it’s essential to maintain white teeth after treatment. To do so, avoid certain foods and beverages.

Here are two sub-lists of what you should steer clear from:

  • Dark-colored foods and drinks: These contain pigments that stain teeth, such as red wine, coffee, tea, cola, soy sauce, chocolate, berries, and beets.
  • Acidic foods and drinks: These erode tooth enamel and expose the yellow dentin underneath the surface. Examples include citrus fruits, vinegar-based dressings or sauces, carbonated sodas or energy drinks.

By limiting your intake of these items or consuming them in moderation with a straw to bypass contact with your front teeth where most stains occur, you can help prolong the results of your whitening treatment. Remember that good oral hygiene practices, like brushing twice daily with a fluoride toothpaste and flossing once daily, are also important for maintaining oral health.

To follow proper aftercare practices for your newly-whitened teeth means taking care not only about what you eat but also how you clean them. Next, we will discuss how to keep up with good oral hygiene habits at home using specific techniques recommended by dental professionals.

Follow Proper Aftercare Practices

Maintaining a bright smile requires following proper aftercare practices, which can be compared to nurturing a delicate flower that needs regular attention and care. After teeth whitening treatment, it’s important to follow post-treatment tips and maintenance routines to ensure the longevity of the results.

One of the most crucial steps in maintaining your newly white smile is to avoid staining foods and beverages for at least 24-48 hours after the treatment. This includes coffee, tea, red wine, berries, tomato-based sauces, and dark-colored sodas. Additionally, you should steer clear of tobacco products as they’ll stain your teeth quickly.

You should also avoid consuming any food or beverages that are too hot or cold as this may affect sensitivity levels. Lastly, make sure to brush twice a day using fluoride toothpaste and floss daily to keep your teeth clean and healthy.

By following these simple yet effective aftercare practices, you can maintain a radiant smile for longer periods!

Frequently Asked Questions

How long does teeth whitening pain typically last?

Teeth whitening pain can last up to 48 hours, but it varies for each person. Managing discomfort can be done with over the counter remedies such as ibuprofen and applying a cold compress.

Can I continue to use whitening products after experiencing pain?

It’s best to avoid using whitening products until the pain subsides. Safe alternatives include toothpaste with baking soda or activated charcoal, and precautionary measures like avoiding acidic foods and drinks can help prevent sensitivity.

Is it normal to experience sensitivity to hot and cold foods after teeth whitening?

If you’re experiencing sensitivity to hot and cold foods after teeth whitening, it’s normal. Preventing sensitivity can be done by using desensitizing toothpaste and avoiding acidic or sugary foods. Home remedies include rinsing with saltwater and applying aloe vera gel to the affected area.

Can dental procedures such as fillings or root canals cause additional pain after teeth whitening?

Are you experiencing additional pain after teeth whitening? It’s possible that dental procedures such as fillings or root canals could be causing discomfort. Consult your dentist for advice on managing the pain and any necessary follow-up treatment.

Are there any long-term risks or complications associated with teeth whitening?

Teeth whitening risks include long term complications such as increased sensitivity and continued use leading to enamel damage. Dental procedures may also cause pain duration to increase. Be informed before undergoing teeth whitening.

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