Having a bright and sparkling smile is something that many of us strive for. And with the popularity of teeth whitening treatments, achieving that million-dollar smile is now easier than ever. However, for those with sensitive teeth, the aftermath of teeth whitening can be uncomfortable and even painful. If you’ve recently had your teeth whitened and are experiencing sensitivity, don’t worry, you’re not alone.
Sensitive teeth after whitening is common, but the good news is that you can alleviate the discomfort. This article will discuss effective ways to treat sensitive teeth after whitening and get you back to enjoying your bright smile in no time.
Whether you’ve had a professional treatment or used an at-home whitening kit, these tips will help soothe your sensitive teeth and make the process more comfortable. So, let’s dive in and explore how to treat sensitive teeth after whitening.
Understanding teeth sensitivity and why it occurs after whitening
Teeth sensitivity is a common dental problem that affects many people. It occurs when the protective enamel on the teeth wears away, exposing the underlying dentin layer. This dentin layer contains tiny tubules that lead to nerve endings in the teeth. When the tubules are exposed, hot, cold, sweet or acidic foods and drinks can trigger nerve pain, leading to sensitivity.
Whitening treatments can exacerbate teeth sensitivity, as the chemicals used to whiten the teeth can penetrate the enamel and reach the dentin layer. This can cause the tubules to become even more exposed, increasing sensitivity. However, the good news is that teeth sensitivity after whitening is usually temporary, and there are several ways to alleviate the discomfort.
Common symptoms of sensitive teeth after whitening
If you’ve recently had your teeth whitened, you may experience some sensitivity in your teeth. Symptoms of sensitive teeth after whitening can range from mild to severe and can include:
- Sharp, shooting pain when eating or drinking hot, cold, sweet, or acidic foods and drinks
- A dull ache or throbbing pain in the teeth
- Pain when brushing or flossing
- Sensitivity to air or cold temperatures
If you’re experiencing any of these symptoms, it’s important to take action to alleviate the discomfort and prevent further damage to your teeth.
Home remedies for treating sensitive teeth after whitening
If you’re experiencing sensitivity after whitening, there are several home remedies that you can try to alleviate the discomfort. These remedies are easy to do and can be done at home with minimal cost.
Desensitizing toothpaste
Desensitizing toothpaste is a great way to alleviate the discomfort of sensitive teeth. These toothpaste formulas contain ingredients that block the tubules in the dentin layer, preventing the nerve endings from being triggered. They create a barrier between the nerve endings and the food or drinks that trigger sensitivity, helping reduce pain and discomfort.
When using desensitizing toothpaste, use it regularly and follow the instructions carefully. It may take a few weeks to see results, so be patient and persistent.
Fluoride treatments
Fluoride treatments are another effective way to treat sensitive teeth after whitening. Fluoride helps to strengthen the enamel on the teeth, making them less susceptible to damage and sensitivity. You can get fluoride treatments at your dentist’s office or use fluoride mouthwash or toothpaste at home.
Avoid hot or cold foods and drinks
Avoiding hot or cold foods and drinks is one of the easiest ways to alleviate sensitivity after whitening. Stick to lukewarm or room-temperature foods and drinks until the sensitivity subsides. You can also try drinking through a straw to avoid exposing your teeth to hot or cold liquids.
Saltwater rinse
A saltwater rinse can help to reduce inflammation and soothe sensitive teeth. Mix a teaspoon of salt in a glass of warm water and swish it around your mouth for 30 seconds before spitting it out. Repeat a few times a day to help alleviate the discomfort.
Avoid acidic foods and drinks
Acidic foods and drinks can exacerbate sensitivity in your teeth. Avoid citrus fruits, tomatoes, and other acidic foods until the sensitivity subsides. You should also avoid carbonated drinks, as they can erode the enamel on your teeth, making them more susceptible to sensitivity.
Over-the-counter products for sensitive teeth
If home remedies aren’t providing enough relief, there are several over-the-counter products that you can try to alleviate sensitivity after whitening.
Gels
Desensitizing gels can be applied directly to the teeth to help alleviate sensitivity. These gels contain ingredients that block the tubules in the dentin layer, preventing the nerve endings from being triggered. They work similarly to desensitizing toothpaste but provide more targeted relief.
Mouthwashes
Fluoride mouthwashes can help strengthen the enamel on your teeth, making them less sensitive. Mouthwashes containing potassium nitrate can also help block the tubules in the dentin layer, relieving sensitivity.
Strips
Desensitizing strips can be applied to the teeth and left on for a specified period to help alleviate sensitivity. These strips contain ingredients that block the tubules in the dentin layer, preventing the nerve endings from being triggered.
When using over-the-counter products, follow the instructions carefully and use them as directed.
Professional treatments for sensitive teeth
If home remedies and over-the-counter products aren’t providing enough relief, there are several professional treatments that you can try to alleviate sensitivity after whitening.
Laser therapy
Laser therapy can treat sensitive teeth by sealing the tubules in the dentin layer. This prevents the nerve endings from being triggered, providing relief from sensitivity. Laser therapy is a quick and painless procedure that can be done in a single visit to your dentist.
Dental sealants
Dental sealants are thin coating that is applied to the teeth to protect them from sensitivity. They work by sealing the tubules in the dentin layer, preventing the nerve endings from being triggered. Dental sealants are a long-lasting solution to sensitivity and can provide relief for up to 10 years.
How to prevent sensitive teeth after whitening
Prevention is always better than cure, and there are several things you can do to prevent sensitive teeth after whitening.
Choose a lower concentration of whitening agent
If you’re sensitive, choose a lower concentration of whitening agent when getting your teeth whitened. This will reduce the likelihood of sensitivity after whitening.
Avoid frequent whitening treatments
Frequent whitening treatments can damage your teeth and make them more susceptible to sensitivity. Stick to the recommended treatment schedule and avoid overdoing it.
Take care of your teeth
Good oral hygiene is essential for maintaining healthy teeth and preventing sensitivity. Brush your teeth twice a day, floss daily, and visit your dentist regularly for checkups and cleanings.
Tips for maintaining your bright smile while avoiding sensitivity
Maintaining a bright smile while avoiding sensitivity is easy with these tips.
Use a soft-bristled toothbrush
A soft-bristled toothbrush is gentler on your teeth and gums, reducing the likelihood of sensitivity. Brush gently and don’t apply too much pressure.
Use a straw
Drinking through a straw can help to reduce the amount of contact that acidic or sugary drinks have with your teeth, reducing the likelihood of sensitivity.
Avoid sugary or acidic foods
Sugary and acidic foods can erode the enamel on your teeth, making them more susceptible to sensitivity. Avoid these foods or brush your teeth immediately after consuming them.
When to see a dentist for sensitive teeth after whitening
If your sensitivity persists for more than a few days or is severe, it’s important to see your dentist. They can help determine the cause of your sensitivity and provide further treatment options.
FAQs about sensitive teeth after whitening
Q: Is sensitivity after whitening normal?
A: Yes, sensitivity after whitening is normal and usually temporary.
Q: How long does sensitivity after whitening last?
A: Sensitivity after whitening can last for a few days to a few weeks, depending on the severity.
Q: Can I whiten my teeth if I have sensitive teeth?
A: Yes, but it’s important to choose a lower concentration of whitening agent and avoid overdoing it.
Q: Can sensitivity after whitening be prevented?
A: Yes, by choosing a lower concentration of whitening agent, avoiding frequent treatments, and taking care of your teeth.
Conclusion
Sensitive teeth after whitening can be uncomfortable and even painful, but there are several ways to alleviate the discomfort. Whether you prefer home remedies, over-the-counter products, or professional treatments, there’s a solution that can work for you.
By taking steps to prevent sensitivity and maintain good oral hygiene, you can enjoy a bright smile without the discomfort. If you’re experiencing sensitivity after whitening, don’t hesitate to see your dentist for further treatment options.
