If you’ve ever tried whitening your teeth, you know that it can leave you with a painful sensation. The truth is, teeth whitening can cause discomfort and sensitivity, especially if you have sensitive teeth. However, this doesn’t mean that you have to suffer in silence.
You can take several steps to make your teeth stop hurting after whitening. Whether you’ve done it at home or the dentist’s office, this guide will help you alleviate the pain and return to your daily routine without discomfort.
So, if you’re looking for some relief, keep reading to discover some simple yet effective ways to soothe your aching teeth after whitening.
Understanding why teeth whitening causes sensitivity
Before we dive into the tips for reducing sensitivity after whitening, it’s important to understand why teeth whitening causes sensitivity in the first place. When you whiten your teeth, the bleaching agent penetrates the enamel and reaches the dentin layer.
The dentin layer contains tiny tubes connected to your teeth’ nerves. The bleach can irritate the nerves and cause sensitivity or pain when the bleach reaches the dentin. Additionally, the bleach can also dehydrate your teeth, making them more sensitive to hot and cold temperatures.
Tips for reducing sensitivity before and after whitening
If you have sensitive teeth or are worried about experiencing discomfort after whitening, there are a few things you can do to reduce sensitivity before and after the treatment. One of the most effective ways to reduce sensitivity is to use a desensitizing toothpaste. These toothpaste contain ingredients like potassium nitrate or strontium chloride that help block the pain signals from reaching the nerves in your teeth.
It’s recommended to start using a desensitizing toothpaste at least two weeks before your whitening treatment and continue using it for a few days afterward.
Another tip for reducing sensitivity is avoiding consuming acidic or spicy foods and drinks before and after the treatment. Acidic foods and drinks can soften your enamel, making it easier for the bleach to penetrate the dentin layer. Spicy foods can irritate your gums and make them more sensitive. It’s also a good idea to avoid consuming hot or cold foods and drinks immediately after whitening, as your teeth will be more sensitive.
Home remedies for alleviating tooth sensitivity post-whitening
If you’re experiencing sensitivity after whitening, you can try several home remedies to alleviate the pain. One of the most popular remedies is to apply a cold compress to your cheeks. This will help reduce any inflammation and numb the nerves in your teeth. You can also try rinsing your mouth with salt water, which will help reduce any swelling and promote healing.
Another home remedy for tooth sensitivity is to apply a small amount of clove oil to your teeth and gums. Clove oil contains eugenol, which has natural analgesic properties and can help numb the nerves in your teeth. You can also apply a small amount of aloe vera gel to your teeth and gums, which will help soothe any inflammation and promote healing.
Over-the-counter products for reducing tooth sensitivity
If home remedies aren’t providing enough relief, you can try several over-the-counter products to reduce tooth sensitivity. One of the most popular products is a desensitizing gel or serum. These products contain ingredients like potassium nitrate or fluoride that help block pain signals from reaching the nerves in your teeth. You can apply the gel or serum to your teeth using a toothbrush or a mouth tray.
Another over-the-counter product for reducing tooth sensitivity is a toothpaste designed specifically for sensitive teeth. These toothpastes contain ingredients like fluoride or potassium nitrate that help block the pain signals from reaching the nerves in your teeth. It’s recommended to use a soft-bristled toothbrush when using a sensitive toothpaste to avoid further irritating your gums.
Professional treatments for reducing tooth sensitivity
If your sensitivity is severe or doesn’t go away after trying home remedies and over-the-counter products, it may be time to consider professional treatments. Your dentist may recommend a fluoride treatment or bonding agent to help reduce sensitivity. A fluoride treatment involves applying a high fluoride concentration to your teeth, which will help strengthen your enamel and reduce sensitivity.
A bonding agent involves applying a resin material to the exposed roots of your teeth, which will help block the pain signals from reaching the nerves.
Another professional treatment for reducing tooth sensitivity is a gum graft. This involves taking tissue from another part of your mouth and attaching it to the exposed roots of your teeth. This will help cover the exposed roots and reduce sensitivity. However, this treatment is typically only recommended for severe cases of sensitivity.
Tips for maintaining white teeth without causing sensitivity
If you want to keep your teeth white without experiencing sensitivity, you can do a few things to maintain your results. One of the most important things is avoiding acidic or staining foods and drinks. This includes coffee, tea, red wine, citrus fruits, and tomato sauce.
If you do consume any of these foods or drinks, it’s recommended to rinse your mouth with water immediately afterward to help neutralize the acids.
Another tip for maintaining white teeth is to brush and floss regularly. This will help remove any plaque and prevent staining. It’s also important to use a soft-bristled toothbrush and avoid brushing too aggressively, as this can cause your enamel to wear down and make your teeth more sensitive.
When to contact your dentist for severe sensitivity after whitening
While some sensitivity after whitening is normal, severe or persistent sensitivity may be a sign of a more serious problem. If you’re experiencing severe sensitivity that doesn’t go away after trying home remedies or over-the-counter products, it’s important to contact your dentist.
Your dentist can examine your teeth and determine the underlying cause of your sensitivity. Sometimes, sensitivity may indicate a more serious dental issue like a cavity or gum disease.
Common myths about teeth whitening and sensitivity
Several myths surrounding teeth whitening and sensitivity can make it difficult to know what’s true and what’s not. One common myth is that teeth whitening is always painful and causes sensitivity. While it’s true that some sensitivity is common after whitening, it’s not always painful and can usually be managed with home remedies or over-the-counter products.
Another myth is that you should avoid whitening your teeth if you have sensitive teeth. While it’s true that people with sensitive teeth may experience more discomfort after whitening, it’s still possible to whiten your teeth without causing sensitivity. By following the tips outlined in this article, you can reduce your risk of sensitivity and enjoy a brighter, more confident smile.
Conclusion and final thoughts
In conclusion, teeth whitening can be a great way to improve the appearance of your smile, but it can also cause discomfort and sensitivity. However, by following the tips outlined in this article, you can reduce your risk of sensitivity and alleviate any pain or discomfort you may experience after whitening. From using a desensitizing toothpaste to trying home remedies and over-the-counter products, there are several ways to make your teeth stop hurting after whitening.
If you’re still experiencing severe sensitivity, it’s important to contact your dentist to determine the underlying cause of your pain. By caring for your teeth and following the tips outlined in this article, you can enjoy a bright, beautiful smile without discomfort or pain.
