Whitening strips are a popular way to achieve a brighter, whiter smile. However, using these strips can cause tooth sensitivity, which can be uncomfortable and even painful for many people.
If you’re experiencing sensitivity after using whitening strips, you’ll be pleased to know there are ways to relieve the discomfort and still enjoy a brilliantly white smile. In this article, we’ll explore the causes of tooth sensitivity after using whitening strips and provide some effective remedies for getting rid of it.
What Causes Teeth Sensitivity After Using Whitening Strips?
Whitening strips work by using a peroxide-based gel to bleach your teeth. The gel penetrates your teeth’ enamel to remove stains and discoloration. However, this process can also cause the enamel to become thin, which can lead to sensitivity. When the enamel is thin, the underlying dentin is exposed, which contains tiny tubules that lead to the tooth’s nerve. When hot or cold substances come into contact with these tubules, it can cause a sharp, painful sensation.
In addition to thinning enamel, other factors can contribute to tooth sensitivity after using whitening strips. These include:
Overuse
Using whitening strips too often or leaving them on too long can cause sensitivity. It’s important to follow the instructions on the packaging and avoid using them more frequently than recommended.
Gum Recession
If you have gum recession, which is the process of your gums pulling back from your teeth, it can expose the sensitive roots of your teeth. Whitening strips can exacerbate this problem and cause sensitivity.
Tooth Decay
If you have untreated tooth decay, it can cause sensitivity. Whitening strips can further damage the decayed area and cause more discomfort.
Cracks or Chips in Teeth
If your teeth have cracks or chips, whitening strips can cause further damage and sensitivity.
Home Remedies for Teeth Sensitivity
You can try several home remedies to alleviate the discomfort if you’re experiencing tooth sensitivity after using whitening strips.
Saltwater Rinse
Rinsing your mouth with warm salt water can help reduce inflammation and sensitivity. Mix a teaspoon of salt with a cup of warm water and rinse your mouth thoroughly.
Clove Oil
Clove oil has natural numbing properties and can provide relief from tooth sensitivity. Add a cotton ball in clove oil directly to the affected tooth.
Green Tea
Green tea contains antioxidants that can help reduce inflammation and sensitivity. Brew a cup of green tea and swish it around your mouth for a few minutes before spitting it out.
Desensitizing Toothpaste
Desensitizing toothpaste contains ingredients that help block the tubules in your teeth, reducing sensitivity. Use it regularly to see results.
Oil Pulling
Oil pulling involves swishing oil around your mouth for several minutes to remove bacteria and reduce inflammation. Coconut oil is a popular choice for oil pulling.
Over-the-Counter Products for Teeth Sensitivity
If home remedies don’t provide relief, several over-the-counter products can help alleviate tooth sensitivity.
Sensitivity Toothpaste
Sensitivity toothpaste contains potassium nitrate, which helps block the tubules in your teeth and reduce sensitivity. Use it regularly to see results.
Fluoride Rinse
Fluoride rinse can help strengthen your enamel and reduce sensitivity. Rinse your mouth with fluoride rinse daily to see results.
Desensitizing Gel
Desensitizing gel contains ingredients that help block the tubules in your teeth and reduce sensitivity. Apply it directly to your teeth and leave it on for the recommended time.
Dental Floss for Sensitive Teeth
Dental floss for sensitive teeth is designed to be gentler on your gums and teeth, reducing sensitivity while still effectively cleaning your teeth.
How to Prevent Teeth Sensitivity Before Whitening
If you’re planning to use whitening strips, there are several steps you can take to prevent tooth sensitivity before it occurs.
Use a Lower Concentration of Peroxide
Using a lower concentration of peroxide can help reduce the risk of sensitivity. Start with a lower concentration and work your way up if needed.
Use a Desensitizing Gel Before Whitening
A desensitizing gel before whitening can help block the tubules in your teeth and reduce sensitivity.
Take Breaks Between Whitening Sessions
Taking breaks between whitening sessions can help prevent overuse and reduce the risk of sensitivity. Follow the recommended time frames on the packaging.
Brush and Floss Regularly
Brushing and flossing regularly can help keep your teeth healthy and strong, reducing the risk of sensitivity.
Alternative Teeth Whitening Methods
If you’re concerned about tooth sensitivity after using whitening strips, you can try alternative teeth whitening methods.
Professional Teeth Whitening
A dentist performs professional teeth whitening and uses a higher concentration of peroxide than over-the-counter products. However, your dentist can also take measures to prevent sensitivity and monitor your progress.
Natural Teeth Whitening
Several natural teeth whitening methods can be effective without causing sensitivity. These include oil pulling, baking soda, and activated charcoal.
Tips for Maintaining a Healthy and White Smile
After achieving a whiter smile, it’s important to take steps to maintain it and prevent sensitivity from returning.
Brush and Floss Regularly
Brushing and flossing regularly can help keep your teeth healthy and strong, reducing the risk of sensitivity.
Avoid Foods and Drinks That Stain Teeth
Foods and drinks that are highly pigmented can stain your teeth and undo your whitening efforts. Avoid or limit coffee, tea, red wine, and other staining substances.
Use a Straw
Using a straw can help prevent staining and reduce the risk of sensitivity by directing the liquid away from your teeth.
Visit Your Dentist Regularly
Regular dental checkups can help prevent tooth decay and other issues leading to sensitivity.
When to Seek Professional Help for Teeth Sensitivity
If your tooth sensitivity persists despite home remedies and over-the-counter products, it’s important to seek professional help. Your dentist can assess the cause of your sensitivity and recommend the appropriate treatment.
The Importance of Reading Product Labels and Instructions
When using any teeth whitening product, it’s important to read the label and instructions carefully. Follow the recommended usage guidelines and avoid overuse or misuse.
Real-Life Experiences and Success Stories of People Who Overcame Teeth Sensitivity After Whitening Strips
Many people have successfully overcome tooth sensitivity after using whitening strips. By following the tips and remedies outlined in this article, you can achieve relief and continue to enjoy a brilliantly white smile.
Conclusion
Whitening strips are a popular way to achieve a brighter, whiter smile, but they can come with the unwanted side effect of tooth sensitivity. However, with the tips and remedies outlined in this article, you can alleviate the discomfort and still enjoy a brilliantly white smile.
Remember to take steps to prevent sensitivity before using whitening strips and to maintain a healthy and white smile after achieving your desired results. If your sensitivity persists, don’t hesitate to seek professional help from your dentist.
