How To Cure Sensitive Teeth From Whitening

How To Cure Sensitive Teeth From Whitening 1024x536, Club White Smile

‍Everyone wants a bright, white smile, but teeth whitening can cause sensitivity for some people. You know how frustrating it can be if you’ve experienced sharp pain or discomfort while drinking or eating hot or cold foods after whitening your teeth.

But don’t worry; there are ways to cure sensitive teeth from whitening. This article will explore the causes of sensitivity after teeth whitening and provide some simple and effective remedies to help alleviate the discomfort.

Whether you’ve had professional teeth whitening done or tried a DIY whitening kit, these tips will help you get back to enjoying your favorite foods and drinks without any pain or discomfort. So, let’s get started and learn how to cure sensitive teeth by whitening them.

Understanding teeth sensitivity after whitening

Teeth sensitivity after whitening is a common problem that many people face. It usually occurs when the enamel on the teeth is weakened or damaged, exposing the dentin layer underneath. This dentin layer comprises tiny tubules that lead to the nerves of the teeth, making them more sensitive to hot, cold, or sweet foods and drinks.

Teeth sensitivity after whitening can vary in intensity from person to person. Some people may experience mild discomfort, while others may feel sharp, shooting pains in their teeth. The good news is that sensitivity after whitening is usually temporary and can be treated with the right remedies.

Why does teeth whitening cause sensitivity?

Teeth whitening can cause sensitivity for a few different reasons. First, the chemicals in whitening products can penetrate the enamel and reach the dentin layer, causing sensitivity. Second, the process of whitening can dehydrate the teeth, making them more susceptible to sensitivity. Finally, if the whitening product is not used correctly or left on for too long, it can cause damage to the enamel, leading to sensitivity.

Common remedies to cure teeth sensitivity after whitening

Many different remedies can help cure teeth sensitivity after whitening. Some of the most common remedies include desensitizing toothpaste, avoiding hot or cold foods and drinks, and using a soft-bristled toothbrush.

Desensitizing toothpaste is a great option for those who experience sensitivity after whitening. These toothpastes contain ingredients like potassium nitrate or fluoride, which can help block the tubules in the dentin layer and reduce sensitivity. It’s important to use this toothpaste regularly for best results.

Avoiding hot or cold foods and drinks is another simple remedy that can help reduce sensitivity after whitening. Stick to room temperature or lukewarm foods and drinks until the sensitivity subsides. A soft-bristled toothbrush can also help reduce sensitivity by being gentle on the teeth and gums.

Natural remedies for sensitive teeth after whitening

If you prefer natural remedies, there are plenty of options to help cure teeth sensitivity after whitening. One of the most popular natural remedies is oil pulling. This involves swishing a tablespoon of coconut oil around in your mouth for 10-15 minutes before brushing your teeth. The oil helps remove bacteria from the mouth and can help reduce sensitivity.

Another natural remedy is using a saltwater rinse. Mix a teaspoon of salt in a glass of warm water and swish it in your mouth for 30 seconds before spitting it out. This can help reduce inflammation and sensitivity in the teeth.

You can also try rubbing a small amount of clove oil onto the affected teeth. Clove oil contains eugenol, which has natural analgesic properties and can help reduce sensitivity.

Over-the-counter products for sensitive teeth after whitening

If natural remedies aren’t your thing, plenty of over-the-counter products can help cure teeth sensitivity after whitening. One popular option is using a desensitizing gel. These gels contain the same ingredients as desensitizing toothpaste but are more concentrated and can provide quick relief.

Another option is using a fluoride rinse or gel. Fluoride can help strengthen the enamel on the teeth, reducing sensitivity. You can find fluoride rinses and gels at your local pharmacy or grocery store.

Finally, some many different pain-relieving gels and creams can help alleviate sensitivity after whitening. These products contain ingredients like benzocaine or lidocaine, which can numb the affected area and provide temporary relief.

Tips for preventing sensitivity after teeth whitening

Preventing sensitivity after teeth whitening is just as important as curing it. Here are some tips to help prevent sensitivity in the future:

  • Use a desensitizing toothpaste before and after whitening
  • Follow the instructions on the whitening product carefully
  • Don’t leave the whitening product on for longer than recommended
  • Avoid hot or cold foods and drinks for a few days after whitening
  • Use a soft-bristled toothbrush
  • Don’t brush your teeth too hard

When to see a dentist for sensitive teeth after whitening

If your sensitivity after whitening lasts for more than a few days, it’s a good idea to see your dentist. They can examine your teeth and determine if there is any damage to the enamel or if there are any underlying issues that need to be addressed.

Your dentist may recommend professional treatments like fluoride varnish or bonding to help reduce sensitivity. They can also provide you with customized advice on how to prevent sensitivity in the future.

Professional treatments for sensitive teeth after whitening

If your sensitivity after whitening is severe or persistent, your dentist may recommend professional treatments. One option is fluoride varnish, a high-concentration fluoride treatment that can help strengthen the enamel and reduce sensitivity.

Another option is bonding, which involves applying a tooth-colored resin to the affected teeth. This can help protect the teeth and reduce sensitivity.

Finally, your dentist may recommend a root canal if the sensitivity is caused by nerve damage. This is a more invasive treatment but can provide long-term relief from sensitivity.

How to maintain white teeth without sensitivity

Maintaining white teeth without sensitivity is possible with the right habits. Here are some tips to help keep your teeth looking bright and healthy:

  • Brush and floss regularly to remove plaque and prevent staining
  • Use a whitening toothpaste to maintain your white smile
  • Avoid foods and drinks that can stain your teeth, like coffee, tea, and red wine
  • Use a straw when drinking acidic or sugary beverages
  • See your dentist regularly for cleanings and check-ups


Teeth sensitivity after whitening can be frustrating, but many different remedies and treatments are available to help reduce the discomfort. Whether you prefer natural remedies or over-the-counter products, there is something for everyone.

Follow the instructions carefully, and if your sensitivity lasts over a few days, see your dentist. With the right habits and treatments, you can maintain a bright, white smile without any pain or discomfort.

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